Turning Chores into Teamwork: A Power Hour Strategy for ADHD Relationships

My friend Otis, a fellow non-ADHD partner, recently shared a game-changing insight for getting his ADHD partner to tackle her portion of the house chores: a "power hour" where both of them tackle their individual lists of tasks at the same time. Working together can be far more effective than constant reminders or nagging. When we tackle tasks side by side, it transforms what might otherwise be a tedious chore into a bonding experience filled with fun and a bit of friendly competition. This dynamic taps into the feel-good dopamine that ADHD partners often need to stay motivated and engaged.

The shared experience of doing things together fosters a sense of teamwork and mutual support, which can significantly impact how an ADHD partner approaches tasks. It's not merely about completing chores—it's about making the process enjoyable and rewarding. This approach helps reduce the stress and frustration that often come with managing household responsibilities in an ADHD relationship, leading to a more positive and collaborative dynamic between partners. If you’re finding it challenging to motivate your ADHD spouse, try joining forces with them.

Have you tried this strategy in your relationship? Share your experiences and tips in the comments below!

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